The weather is hot, and getting hotter by the day thereby causing unbearable heat. How do you protect yourself from the sun and its adverse effects on your body?
Here are some tips to help you cope with the hot weather:
- Stay hydrated. Drink as much water as possible.
- Avoid the sun as much as you can
- When going out, use sunscreens, sunglasses and hats
- Drink less alcohol and caffeinated drinks
- Watch out for signs of heat-related ailments
- Wear light clothes, preferably, cottons in light colors
- Eat foods with high water contents
- Take cool baths/showers as often as possible
- Reduce the consumption of large protein-rich meals (they can increase metabolic heat)
- Do not hesitate to consult your pharmacist/doctor if you notice any abnormal changes in your body.
#staysafe
PAXS PHARMACY 